Physiotherapists' Tips for Running the San Silvestre Without Injuries

The tradition of the San Silvestre races dates back to 1925 in Sao Paulo, Brazil, when journalist Cásper Líbero, inspired by a night race in France, decided to organize a similar event. The idea was to celebrate the end of the year with a sporting event that promoted health and camaraderie among participants. Since then, the concept has spread globally, being adopted by numerous cities around the world, each with their own versions of the race. In Spain, the San Silvestre Vallecana, which had its first edition in 1964, has become the most emblematic event of this type, celebrated in the city of Madrid. San Silvestre races are characterized not only by the competitive spirit but also by...